Beverages, Malted drink mix, natural, powder, prepared with whole milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, powder, prepared with whole milk
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Protein | 3.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 10.23 g ★ | 0 g | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 0% more |
| Fat | 3.62 g | 2.08 g ★ | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 74% more |
| Fiber | 0.1 g ★ | 0 g | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 0% more |
| Sugar | 9.56 g | 0 g ★ | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 0% more |
| Sodium | 79 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Calcium | 117 mg ★ | 9 mg | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 1200% more |
| Iron | 0.09 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Beverages, Malted drink mix, natural, powder, prepared with whole milk has 0% more |
| Potassium | 183 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.