Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 46% more |
| Protein | 3.67 g ★ | 2 g | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 84% more |
| Carbs | 10.67 g ★ | 8.53 g | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 25% more |
| Fat | 3.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 8.37 g | 0.66 g ★ | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 1168% more |
| Sodium | 72 mg | 7 mg ★ | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 929% more |
| Calcium | 123 mg ★ | 12 mg | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 925% more |
| Iron | 1.36 mg ★ | 0.55 mg | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 147% more |
| Vitamin C | 10.4 mg ★ | 10 mg | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 4% more |
| Potassium | 200 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.