Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Protein | 3.67 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Carbs | 10.67 g ★ | 0 g | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 0% more |
| Fat | 3.21 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Sugar | 8.37 g | 0 g ★ | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 0% more |
| Sodium | 72 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Calcium | 123 mg ★ | 26 mg | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 373% more |
| Iron | 1.36 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk has 0% more |
| Potassium | 200 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.