Beverages, Meal supplement drink, canned, peanut flavor vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Meal supplement drink, canned, peanut flavor
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Beverages, Meal supplement drink, canned, peanut flavor | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 37% more |
| Protein | 3.5 g ★ | 2 g | Beverages, Meal supplement drink, canned, peanut flavor has 75% more |
| Carbs | 14.74 g ★ | 8.53 g | Beverages, Meal supplement drink, canned, peanut flavor has 73% more |
| Fat | 3.07 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 54 mg | 7 mg ★ | Beverages, Meal supplement drink, canned, peanut flavor has 671% more |
| Calcium | 110 mg ★ | 12 mg | Beverages, Meal supplement drink, canned, peanut flavor has 817% more |
| Iron | 2.2 mg ★ | 0.55 mg | Beverages, Meal supplement drink, canned, peanut flavor has 300% more |
| Vitamin C | 0.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Potassium | 160 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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