Beverages, Meal supplement drink, canned, peanut flavor vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, Meal supplement drink, canned, peanut flavor
4 wins
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Bananas, raw
7 wins
| Nutrient | Beverages, Meal supplement drink, canned, peanut flavor | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 89 kcal ★ | Beverages, Meal supplement drink, canned, peanut flavor has 13% more |
| Protein | 3.5 g ★ | 1.09 g | Beverages, Meal supplement drink, canned, peanut flavor has 221% more |
| Carbs | 14.74 g | 22.84 g ★ | Bananas, raw has 35% more |
| Fat | 3.07 g | 0.33 g ★ | Beverages, Meal supplement drink, canned, peanut flavor has 830% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 54 mg | 1 mg ★ | Beverages, Meal supplement drink, canned, peanut flavor has 5300% more |
| Calcium | 110 mg ★ | 5 mg | Beverages, Meal supplement drink, canned, peanut flavor has 2100% more |
| Iron | 2.2 mg ★ | 0.26 mg | Beverages, Meal supplement drink, canned, peanut flavor has 746% more |
| Vitamin C | 0.7 mg | 8.7 mg ★ | Bananas, raw has 92% more |
| Potassium | 160 mg | 358 mg ★ | Bananas, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.