Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D vs Turkey, whole, breast, meat only, cooked, roasted

Nutrition comparison per 100g

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Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D

7 wins

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Turkey, whole, breast, meat only, cooked, roasted

4 wins

Nutrient	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Turkey, whole, breast, meat only, cooked, roasted	Difference
Calories	77 kcal ★	147 kcal	Turkey, whole, breast, meat only, cooked, roasted has 48% more
Protein	3.05 g	30.13 g ★	Turkey, whole, breast, meat only, cooked, roasted has 90% more
Carbs	12.08 g ★	0 g	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 0% more
Fat	1.83 g ★	2.08 g	Turkey, whole, breast, meat only, cooked, roasted has 12% more
Fiber	0.4 g ★	0 g	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 0% more
Sugar	11.4 g	0 g ★	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 0% more
Sodium	49 mg ★	99 mg	Turkey, whole, breast, meat only, cooked, roasted has 51% more
Calcium	164 mg ★	9 mg	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 1722% more
Iron	0.03 mg	0.71 mg ★	Turkey, whole, breast, meat only, cooked, roasted has 96% more
Vitamin C	0.2 mg ★	0 mg	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D has 0% more
Potassium	130 mg	249 mg ★	Turkey, whole, breast, meat only, cooked, roasted has 48% more

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