Beverages, Mixed vegetable and fruit juice drink, with added nutrients vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Mixed vegetable and fruit juice drink, with added nutrients
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 29 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 82% more |
| Protein | 0.04 g | 2 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Carbs | 7.47 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 12% more |
| Fat | 0.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 2.1 g | 0.66 g ★ | Beverages, Mixed vegetable and fruit juice drink, with added nutrients has 218% more |
| Sodium | 21 mg | 7 mg ★ | Beverages, Mixed vegetable and fruit juice drink, with added nutrients has 200% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 32.5 mg ★ | 10 mg | Beverages, Mixed vegetable and fruit juice drink, with added nutrients has 225% more |
| Potassium | 19 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.