Beverages, MOTTS, Apple juice light, fortified with vitamin C vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, MOTTS, Apple juice light, fortified with vitamin C
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beverages, MOTTS, Apple juice light, fortified with vitamin C | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 5.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4.8 g | 0.66 g ★ | Beverages, MOTTS, Apple juice light, fortified with vitamin C has 627% more |
| Sodium | 13 mg | 7 mg ★ | Beverages, MOTTS, Apple juice light, fortified with vitamin C has 86% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.2 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Vitamin C | 24 mg ★ | 10 mg | Beverages, MOTTS, Apple juice light, fortified with vitamin C has 140% more |
| Potassium | 51 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.