Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 14% more |
| Protein | 5.38 g ★ | 2 g | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 169% more |
| Carbs | 17.29 g ★ | 8.53 g | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 103% more |
| Fat | 5.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 63% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 8.46 g | 0.66 g ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 1182% more |
| Sodium | 77 mg | 7 mg ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 1000% more |
| Calcium | 135 mg ★ | 12 mg | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 1025% more |
| Iron | 1.73 mg ★ | 0.55 mg | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 215% more |
| Vitamin C | 23.1 mg ★ | 10 mg | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 131% more |
| Potassium | 138 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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