Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink vs Bananas, raw
Nutrition comparison per 100g
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Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
5 wins
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Bananas, raw
6 wins
| Nutrient | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 138 kcal | 89 kcal ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 55% more |
| Protein | 5.38 g ★ | 1.09 g | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 394% more |
| Carbs | 17.29 g | 22.84 g ★ | Bananas, raw has 24% more |
| Fat | 5.38 g | 0.33 g ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 1530% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 8.46 g ★ | 12.23 g | Bananas, raw has 31% more |
| Sodium | 77 mg | 1 mg ★ | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 7600% more |
| Calcium | 135 mg ★ | 5 mg | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 2600% more |
| Iron | 1.73 mg ★ | 0.26 mg | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 565% more |
| Vitamin C | 23.1 mg ★ | 8.7 mg | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink has 166% more |
| Potassium | 138 mg | 358 mg ★ | Bananas, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.