Beverages, nutritional shake mix, high protein, powder vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beverages, nutritional shake mix, high protein, powder
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Beverages, nutritional shake mix, high protein, powder | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 392 kcal | 35 kcal ★ | Beverages, nutritional shake mix, high protein, powder has 1020% more |
| Protein | 53.57 g ★ | 2.38 g | Beverages, nutritional shake mix, high protein, powder has 2151% more |
| Carbs | 20.38 g ★ | 7.18 g | Beverages, nutritional shake mix, high protein, powder has 184% more |
| Fat | 10.71 g | 0.41 g ★ | Beverages, nutritional shake mix, high protein, powder has 2512% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 3.57 g | 1.39 g ★ | Beverages, nutritional shake mix, high protein, powder has 157% more |
| Sodium | 1214 mg | 262 mg ★ | Beverages, nutritional shake mix, high protein, powder has 363% more |
| Calcium | 714 mg ★ | 40 mg | Beverages, nutritional shake mix, high protein, powder has 1685% more |
| Iron | 22.5 mg ★ | 0.67 mg | Beverages, nutritional shake mix, high protein, powder has 3258% more |
| Vitamin C | 75 mg ★ | 64.9 mg | Beverages, nutritional shake mix, high protein, powder has 16% more |
| Potassium | 1000 mg ★ | 293 mg | Beverages, nutritional shake mix, high protein, powder has 241% more |
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Compare whole food groups for a cleaner, averaged breakdown.