Beverages, nutritional shake mix, high protein, powder vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, nutritional shake mix, high protein, powder
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Beverages, nutritional shake mix, high protein, powder | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 392 kcal | 165 kcal ★ | Beverages, nutritional shake mix, high protein, powder has 138% more |
| Protein | 53.57 g ★ | 31.02 g | Beverages, nutritional shake mix, high protein, powder has 73% more |
| Carbs | 20.38 g ★ | 0 g | Beverages, nutritional shake mix, high protein, powder has 0% more |
| Fat | 10.71 g | 3.57 g ★ | Beverages, nutritional shake mix, high protein, powder has 200% more |
| Sugar | 3.57 g | 0 g ★ | Beverages, nutritional shake mix, high protein, powder has 0% more |
| Sodium | 1214 mg | 74 mg ★ | Beverages, nutritional shake mix, high protein, powder has 1541% more |
| Calcium | 714 mg ★ | 15 mg | Beverages, nutritional shake mix, high protein, powder has 4660% more |
| Iron | 22.5 mg ★ | 1.04 mg | Beverages, nutritional shake mix, high protein, powder has 2063% more |
| Vitamin C | 75 mg ★ | 0 mg | Beverages, nutritional shake mix, high protein, powder has 0% more |
| Potassium | 1000 mg ★ | 256 mg | Beverages, nutritional shake mix, high protein, powder has 291% more |
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Compare whole food groups for a cleaner, averaged breakdown.