Beverages, nutritional shake mix, high protein, powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beverages, nutritional shake mix, high protein, powder
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beverages, nutritional shake mix, high protein, powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 392 kcal | 143 kcal ★ | Beverages, nutritional shake mix, high protein, powder has 174% more |
| Protein | 53.57 g ★ | 12.56 g | Beverages, nutritional shake mix, high protein, powder has 327% more |
| Carbs | 20.38 g ★ | 0.72 g | Beverages, nutritional shake mix, high protein, powder has 2731% more |
| Fat | 10.71 g | 9.51 g ★ | Beverages, nutritional shake mix, high protein, powder has 13% more |
| Sugar | 3.57 g | 0.37 g ★ | Beverages, nutritional shake mix, high protein, powder has 865% more |
| Sodium | 1214 mg | 142 mg ★ | Beverages, nutritional shake mix, high protein, powder has 755% more |
| Calcium | 714 mg ★ | 56 mg | Beverages, nutritional shake mix, high protein, powder has 1175% more |
| Iron | 22.5 mg ★ | 1.75 mg | Beverages, nutritional shake mix, high protein, powder has 1186% more |
| Vitamin C | 75 mg ★ | 0 mg | Beverages, nutritional shake mix, high protein, powder has 0% more |
| Potassium | 1000 mg ★ | 138 mg | Beverages, nutritional shake mix, high protein, powder has 625% more |
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Compare whole food groups for a cleaner, averaged breakdown.