Beverages, OCEAN SPRAY, Cran Cherry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cran Cherry
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Cherry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0.19 g | 2 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Carbs | 12.76 g ★ | 8.53 g | Beverages, OCEAN SPRAY, Cran Cherry has 50% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 12.2 g | 0.66 g ★ | Beverages, OCEAN SPRAY, Cran Cherry has 1748% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.08 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Vitamin C | 24.4 mg ★ | 10 mg | Beverages, OCEAN SPRAY, Cran Cherry has 144% more |
| Potassium | 24 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.