Beverages, OCEAN SPRAY, Cran Cherry vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, OCEAN SPRAY, Cran Cherry
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Cherry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 46 kcal ★ | 89 kcal | Bananas, raw has 48% more |
| Protein | 0.19 g | 1.09 g ★ | Bananas, raw has 83% more |
| Carbs | 12.76 g | 22.84 g ★ | Bananas, raw has 44% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 12.2 g ★ | 12.23 g | Bananas, raw has 0% more |
| Sodium | 7 mg | 1 mg ★ | Beverages, OCEAN SPRAY, Cran Cherry has 600% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.08 mg | 0.26 mg ★ | Bananas, raw has 69% more |
| Vitamin C | 24.4 mg ★ | 8.7 mg | Beverages, OCEAN SPRAY, Cran Cherry has 180% more |
| Potassium | 24 mg | 358 mg ★ | Bananas, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.