Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 91% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 3.75 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 56% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 3.75 g | 0.66 g ★ | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink has 468% more |
| Sodium | 21 mg | 7 mg ★ | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink has 200% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 25 mg ★ | 10 mg | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink has 150% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.