Beverages, OCEAN SPRAY, Cran Grape vs Bananas, raw
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cran Grape
3 wins
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Bananas, raw
8 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Grape | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 89 kcal | Bananas, raw has 39% more |
| Protein | 0.21 g | 1.09 g ★ | Bananas, raw has 81% more |
| Carbs | 13.16 g | 22.84 g ★ | Bananas, raw has 42% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 12.6 g | 12.23 g ★ | Beverages, OCEAN SPRAY, Cran Grape has 3% more |
| Sodium | 19 mg | 1 mg ★ | Beverages, OCEAN SPRAY, Cran Grape has 1800% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.04 mg | 0.26 mg ★ | Bananas, raw has 85% more |
| Vitamin C | 28.1 mg ★ | 8.7 mg | Beverages, OCEAN SPRAY, Cran Grape has 223% more |
| Potassium | 11 mg | 358 mg ★ | Bananas, raw has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.