Beverages, OCEAN SPRAY, Cran Lemonade vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, OCEAN SPRAY, Cran Lemonade
4 wins
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Bananas, raw
7 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Lemonade | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 89 kcal | Bananas, raw has 49% more |
| Protein | 0.07 g | 1.09 g ★ | Bananas, raw has 94% more |
| Carbs | 11.12 g | 22.84 g ★ | Bananas, raw has 51% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 10.4 g ★ | 12.23 g | Bananas, raw has 15% more |
| Sodium | 52 mg | 1 mg ★ | Beverages, OCEAN SPRAY, Cran Lemonade has 5100% more |
| Calcium | 2 mg | 5 mg ★ | Bananas, raw has 60% more |
| Iron | 0.03 mg | 0.26 mg ★ | Bananas, raw has 88% more |
| Vitamin C | 32.6 mg ★ | 8.7 mg | Beverages, OCEAN SPRAY, Cran Lemonade has 275% more |
| Potassium | 10 mg | 358 mg ★ | Bananas, raw has 97% more |
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