Beverages, OCEAN SPRAY, Cran Pomegranate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cran Pomegranate
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Pomegranate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 0.07 g | 2 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Carbs | 12.56 g ★ | 8.53 g | Beverages, OCEAN SPRAY, Cran Pomegranate has 47% more |
| Fat | 0.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 12 g | 0.66 g ★ | Beverages, OCEAN SPRAY, Cran Pomegranate has 1718% more |
| Sodium | 12 mg | 7 mg ★ | Beverages, OCEAN SPRAY, Cran Pomegranate has 71% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.12 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Vitamin C | 27.1 mg ★ | 10 mg | Beverages, OCEAN SPRAY, Cran Pomegranate has 171% more |
| Potassium | 11 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.