Beverages, OCEAN SPRAY, Cran Pomegranate vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cran Pomegranate
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Pomegranate | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Protein | 0.07 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 12.56 g ★ | 0 g | Beverages, OCEAN SPRAY, Cran Pomegranate has 0% more |
| Fat | 0.01 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Fiber | 0.6 g ★ | 0 g | Beverages, OCEAN SPRAY, Cran Pomegranate has 0% more |
| Sugar | 12 g | 0 g ★ | Beverages, OCEAN SPRAY, Cran Pomegranate has 0% more |
| Sodium | 12 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Calcium | 2 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Iron | 0.12 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Vitamin C | 27.1 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Cran Pomegranate has 0% more |
| Potassium | 11 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
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