Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 0.28 g | 2 g ★ | Avocados, raw, all commercial varieties has 86% more |
| Carbs | 11.96 g ★ | 8.53 g | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink has 40% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 11.4 g | 0.66 g ★ | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink has 1627% more |
| Sodium | 14 mg | 7 mg ★ | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink has 100% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 27.2 mg ★ | 10 mg | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink has 172% more |
| Potassium | 18 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.