Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 65% more |
| Protein | 0.29 g | 2 g ★ | Avocados, raw, all commercial varieties has 86% more |
| Carbs | 13.68 g ★ | 8.53 g | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled has 60% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 13.12 g | 0.66 g ★ | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled has 1888% more |
| Sodium | 19 mg | 7 mg ★ | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled has 171% more |
| Calcium | 2 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 29.6 mg ★ | 10 mg | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled has 196% more |
| Potassium | 14 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.