Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled vs Bananas, raw
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
3 wins
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Bananas, raw
8 wins
| Nutrient | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 89 kcal | Bananas, raw has 37% more |
| Protein | 0.29 g | 1.09 g ★ | Bananas, raw has 73% more |
| Carbs | 13.68 g | 22.84 g ★ | Bananas, raw has 40% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 13.12 g | 12.23 g ★ | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled has 7% more |
| Sodium | 19 mg | 1 mg ★ | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled has 1800% more |
| Calcium | 2 mg | 5 mg ★ | Bananas, raw has 60% more |
| Iron | 0.04 mg | 0.26 mg ★ | Bananas, raw has 85% more |
| Vitamin C | 29.6 mg ★ | 8.7 mg | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled has 240% more |
| Potassium | 14 mg | 358 mg ★ | Bananas, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.