Beverages, OCEAN SPRAY, Diet Cranberry Juice vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Diet Cranberry Juice
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 4 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 98% more |
| Protein | 0.07 g | 2 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Carbs | 0.8 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 0.25 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 62% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 39.1 mg ★ | 10 mg | Beverages, OCEAN SPRAY, Diet Cranberry Juice has 291% more |
| Potassium | 8 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.