Beverages, OCEAN SPRAY, Diet Cranberry Juice vs Bananas, raw
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Diet Cranberry Juice
4 wins
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Bananas, raw
7 wins
| Nutrient | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 4 kcal ★ | 89 kcal | Bananas, raw has 96% more |
| Protein | 0.07 g | 1.09 g ★ | Bananas, raw has 94% more |
| Carbs | 0.8 g | 22.84 g ★ | Bananas, raw has 96% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 0.25 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 7 mg | 1 mg ★ | Beverages, OCEAN SPRAY, Diet Cranberry Juice has 600% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.04 mg | 0.26 mg ★ | Bananas, raw has 85% more |
| Vitamin C | 39.1 mg ★ | 8.7 mg | Beverages, OCEAN SPRAY, Diet Cranberry Juice has 349% more |
| Potassium | 8 mg | 358 mg ★ | Bananas, raw has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.