Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 84% more |
| Protein | 0.73 g | 2 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Carbs | 5.77 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 32% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 5.02 g | 0.66 g ★ | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice has 661% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 32.9 mg ★ | 10 mg | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice has 229% more |
| Potassium | 47 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.