Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 89 kcal | Bananas, raw has 71% more |
| Protein | 0.73 g | 1.09 g ★ | Bananas, raw has 33% more |
| Carbs | 5.77 g | 22.84 g ★ | Bananas, raw has 75% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 5.02 g ★ | 12.23 g | Bananas, raw has 59% more |
| Sodium | 2 mg | 1 mg ★ | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice has 100% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.04 mg | 0.26 mg ★ | Bananas, raw has 85% more |
| Vitamin C | 32.9 mg ★ | 8.7 mg | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice has 278% more |
| Potassium | 47 mg | 358 mg ★ | Bananas, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.