Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Protein | 0.73 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Carbs | 5.77 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0.7 g ★ | 0.4 g | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice has 75% more |
| Sugar | 5.02 g | 0.05 g ★ | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice has 9940% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.04 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Vitamin C | 32.9 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice has 0% more |
| Potassium | 47 mg ★ | 35 mg | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.