Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 86% more |
| Protein | 0.36 g | 2 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Carbs | 5.78 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 32% more |
| Fat | 0.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 5.02 g | 0.66 g ★ | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 661% more |
| Sodium | 8 mg | 7 mg ★ | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 14% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.06 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 89% more |
| Vitamin C | 34.1 mg ★ | 10 mg | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 241% more |
| Potassium | 34 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 93% more |
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