Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape vs Bananas, raw
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
4 wins
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Bananas, raw
7 wins
| Nutrient | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 89 kcal | Bananas, raw has 74% more |
| Protein | 0.36 g | 1.09 g ★ | Bananas, raw has 67% more |
| Carbs | 5.78 g | 22.84 g ★ | Bananas, raw has 75% more |
| Fat | 0.02 g ★ | 0.33 g | Bananas, raw has 94% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 5.02 g ★ | 12.23 g | Bananas, raw has 59% more |
| Sodium | 8 mg | 1 mg ★ | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 700% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.06 mg | 0.26 mg ★ | Bananas, raw has 77% more |
| Vitamin C | 34.1 mg ★ | 8.7 mg | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 292% more |
| Potassium | 34 mg | 358 mg ★ | Bananas, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.