Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 0.36 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Carbs | 5.78 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fat | 0.02 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fiber | 0.7 g ★ | 0.4 g | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 75% more |
| Sugar | 5.02 g | 0.05 g ★ | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 9940% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.06 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Vitamin C | 34.1 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 0% more |
| Potassium | 34 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.