Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Protein | 0.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 5.78 g ★ | 0 g | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 0% more |
| Fat | 0.02 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Fiber | 0.7 g ★ | 0 g | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 0% more |
| Sugar | 5.02 g | 0 g ★ | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 0% more |
| Sodium | 8 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.06 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Vitamin C | 34.1 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape has 0% more |
| Potassium | 34 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.