Beverages, OCEAN SPRAY, Light Cranberry vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Light Cranberry
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Beverages, OCEAN SPRAY, Light Cranberry | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 0.22 g | 2 g ★ | Avocados, raw, all commercial varieties has 89% more |
| Carbs | 4.72 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Fat | 0.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Sugar | 3.97 g | 0.66 g ★ | Beverages, OCEAN SPRAY, Light Cranberry has 502% more |
| Sodium | 15 mg | 7 mg ★ | Beverages, OCEAN SPRAY, Light Cranberry has 114% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.07 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 38 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.