Beverages, OCEAN SPRAY, Light Cranberry vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, OCEAN SPRAY, Light Cranberry
3 wins
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Bananas, raw
8 wins
| Nutrient | Beverages, OCEAN SPRAY, Light Cranberry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 89 kcal | Bananas, raw has 79% more |
| Protein | 0.22 g | 1.09 g ★ | Bananas, raw has 80% more |
| Carbs | 4.72 g | 22.84 g ★ | Bananas, raw has 79% more |
| Fat | 0.01 g ★ | 0.33 g | Bananas, raw has 97% more |
| Fiber | 0.7 g | 2.6 g ★ | Bananas, raw has 73% more |
| Sugar | 3.97 g ★ | 12.23 g | Bananas, raw has 68% more |
| Sodium | 15 mg | 1 mg ★ | Beverages, OCEAN SPRAY, Light Cranberry has 1400% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.07 mg | 0.26 mg ★ | Bananas, raw has 73% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 38 mg | 358 mg ★ | Bananas, raw has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.