Beverages, OCEAN SPRAY, Light Cranberry vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Beverages, OCEAN SPRAY, Light Cranberry
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Beverages, OCEAN SPRAY, Light Cranberry | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Protein | 0.22 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Carbs | 4.72 g ★ | 0 g | Beverages, OCEAN SPRAY, Light Cranberry has 0% more |
| Fat | 0.01 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Fiber | 0.7 g ★ | 0 g | Beverages, OCEAN SPRAY, Light Cranberry has 0% more |
| Sugar | 3.97 g | 0 g ★ | Beverages, OCEAN SPRAY, Light Cranberry has 0% more |
| Sodium | 15 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Calcium | 3 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Iron | 0.07 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Light Cranberry has 0% more |
| Potassium | 38 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.