Beverages, OCEAN SPRAY, Light Cranberry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Light Cranberry
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beverages, OCEAN SPRAY, Light Cranberry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 0.22 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Carbs | 4.72 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 83% more |
| Fat | 0.01 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fiber | 0.7 g ★ | 0.4 g | Beverages, OCEAN SPRAY, Light Cranberry has 75% more |
| Sugar | 3.97 g | 0.05 g ★ | Beverages, OCEAN SPRAY, Light Cranberry has 7840% more |
| Sodium | 15 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 3 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Iron | 0.07 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Light Cranberry has 0% more |
| Potassium | 38 mg ★ | 35 mg | Beverages, OCEAN SPRAY, Light Cranberry has 9% more |
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