Beverages, OCEAN SPRAY, Light Cranberry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Light Cranberry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beverages, OCEAN SPRAY, Light Cranberry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Protein | 0.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 4.72 g ★ | 0 g | Beverages, OCEAN SPRAY, Light Cranberry has 0% more |
| Fat | 0.01 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Fiber | 0.7 g ★ | 0 g | Beverages, OCEAN SPRAY, Light Cranberry has 0% more |
| Sugar | 3.97 g | 0 g ★ | Beverages, OCEAN SPRAY, Light Cranberry has 0% more |
| Sodium | 15 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Calcium | 3 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Iron | 0.07 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Light Cranberry has 0% more |
| Potassium | 38 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.