Beverages, OCEAN SPRAY, Ruby Red cranberry vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, OCEAN SPRAY, Ruby Red cranberry
5 wins
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Bananas, raw
6 wins
| Nutrient | Beverages, OCEAN SPRAY, Ruby Red cranberry | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 89 kcal | Bananas, raw has 49% more |
| Protein | 0.07 g | 1.09 g ★ | Bananas, raw has 94% more |
| Carbs | 11.58 g | 22.84 g ★ | Bananas, raw has 49% more |
| Fat | 0.01 g ★ | 0.33 g | Bananas, raw has 97% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 11.02 g ★ | 12.23 g | Bananas, raw has 10% more |
| Sodium | 11 mg | 1 mg ★ | Beverages, OCEAN SPRAY, Ruby Red cranberry has 1000% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.04 mg | 0.26 mg ★ | Bananas, raw has 85% more |
| Vitamin C | 27.1 mg ★ | 8.7 mg | Beverages, OCEAN SPRAY, Ruby Red cranberry has 211% more |
| Potassium | 39 mg | 358 mg ★ | Bananas, raw has 89% more |
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