Beverages, OCEAN SPRAY, Ruby Red cranberry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, Ruby Red cranberry
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Beverages, OCEAN SPRAY, Ruby Red cranberry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Protein | 0.07 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Carbs | 11.58 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Fat | 0.01 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fiber | 0.6 g ★ | 0.4 g | Beverages, OCEAN SPRAY, Ruby Red cranberry has 50% more |
| Sugar | 11.02 g | 0.05 g ★ | Beverages, OCEAN SPRAY, Ruby Red cranberry has 21940% more |
| Sodium | 11 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.04 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Vitamin C | 27.1 mg ★ | 0 mg | Beverages, OCEAN SPRAY, Ruby Red cranberry has 0% more |
| Potassium | 39 mg ★ | 35 mg | Beverages, OCEAN SPRAY, Ruby Red cranberry has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.