Beverages, OCEAN SPRAY, White Cranberry Peach vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, White Cranberry Peach
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beverages, OCEAN SPRAY, White Cranberry Peach | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 72% more |
| Protein | 0.13 g | 2 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Carbs | 11.88 g ★ | 8.53 g | Beverages, OCEAN SPRAY, White Cranberry Peach has 39% more |
| Fat | 0.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 11.32 g | 0.66 g ★ | Beverages, OCEAN SPRAY, White Cranberry Peach has 1615% more |
| Sodium | 11 mg | 7 mg ★ | Beverages, OCEAN SPRAY, White Cranberry Peach has 57% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 27.1 mg ★ | 10 mg | Beverages, OCEAN SPRAY, White Cranberry Peach has 171% more |
| Potassium | 22 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 95% more |
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