Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 69% more |
| Protein | 0.22 g | 2 g ★ | Avocados, raw, all commercial varieties has 89% more |
| Carbs | 11.98 g ★ | 8.53 g | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink has 40% more |
| Fat | 0.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 11.42 g | 0.66 g ★ | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink has 1630% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.04 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 93% more |
| Vitamin C | 26.7 mg ★ | 10 mg | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink has 167% more |
| Potassium | 14 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 97% more |
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