Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink vs Bananas, raw
Nutrition comparison per 100g
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Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
4 wins
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Bananas, raw
7 wins
| Nutrient | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 89 kcal | Bananas, raw has 45% more |
| Protein | 0.22 g | 1.09 g ★ | Bananas, raw has 80% more |
| Carbs | 11.98 g | 22.84 g ★ | Bananas, raw has 48% more |
| Fat | 0.01 g ★ | 0.33 g | Bananas, raw has 97% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 11.42 g ★ | 12.23 g | Bananas, raw has 7% more |
| Sodium | 3 mg | 1 mg ★ | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink has 200% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.04 mg | 0.26 mg ★ | Bananas, raw has 85% more |
| Vitamin C | 26.7 mg ★ | 8.7 mg | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink has 207% more |
| Potassium | 14 mg | 358 mg ★ | Bananas, raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.