Beverages, orange breakfast drink, ready-to-drink, with added nutrients vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, orange breakfast drink, ready-to-drink, with added nutrients
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 53 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 67% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 13.2 g ★ | 8.53 g | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 55% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 8.02 g | 0.66 g ★ | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 1115% more |
| Sodium | 54 mg | 7 mg ★ | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 671% more |
| Calcium | 100 mg ★ | 12 mg | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 733% more |
| Iron | 0.05 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Vitamin C | 24 mg ★ | 10 mg | Beverages, orange breakfast drink, ready-to-drink, with added nutrients has 140% more |
| Potassium | 83 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.