Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 72% more |
| Protein | 0.12 g | 2 g ★ | Avocados, raw, all commercial varieties has 94% more |
| Carbs | 11.32 g ★ | 8.53 g | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has 33% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 11.05 g | 0.66 g ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has 1574% more |
| Sodium | 10 mg | 7 mg ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has 43% more |
| Calcium | 118 mg ★ | 12 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has 883% more |
| Iron | 0.08 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Vitamin C | 55.1 mg ★ | 10 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water has 451% more |
| Potassium | 167 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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