Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 4% more |
| Protein | 0.4 g | 2 g ★ | Avocados, raw, all commercial varieties has 80% more |
| Carbs | 39 g ★ | 8.53 g | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 357% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 38.05 g | 0.66 g ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 5665% more |
| Sodium | 26 mg | 7 mg ★ | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 271% more |
| Calcium | 399 mg ★ | 12 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 3225% more |
| Iron | 0.26 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Vitamin C | 189.7 mg ★ | 10 mg | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate has 1797% more |
| Potassium | 465 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.