Beverages, orange drink, canned, with added vitamin C vs Bananas, raw
Nutrition comparison per 100g
🏆
Beverages, orange drink, canned, with added vitamin C
5 wins
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Bananas, raw
6 wins
| Nutrient | Beverages, orange drink, canned, with added vitamin C | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 89 kcal | Bananas, raw has 45% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 12.34 g | 22.84 g ★ | Bananas, raw has 46% more |
| Fat | 0.07 g ★ | 0.33 g | Bananas, raw has 79% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 11.03 g ★ | 12.23 g | Bananas, raw has 10% more |
| Sodium | 3 mg | 1 mg ★ | Beverages, orange drink, canned, with added vitamin C has 200% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.04 mg | 0.26 mg ★ | Bananas, raw has 85% more |
| Vitamin C | 57.3 mg ★ | 8.7 mg | Beverages, orange drink, canned, with added vitamin C has 559% more |
| Potassium | 18 mg | 358 mg ★ | Bananas, raw has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.