Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 217 kcal | 160 kcal ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 36% more |
| Protein | 3.6 g ★ | 2 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 80% more |
| Carbs | 85.9 g ★ | 8.53 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 907% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 3.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 43% more |
| Sugar | 2.6 g | 0.66 g ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 294% more |
| Sodium | 81 mg | 7 mg ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 1057% more |
| Calcium | 1378 mg ★ | 12 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 11383% more |
| Iron | 0.07 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Vitamin C | 2400 mg ★ | 10 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 23900% more |
| Potassium | 3132 mg ★ | 485 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 546% more |
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