Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs Bananas, raw
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
8 wins
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Bananas, raw
3 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 217 kcal | 89 kcal ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 144% more |
| Protein | 3.6 g ★ | 1.09 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 230% more |
| Carbs | 85.9 g ★ | 22.84 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 276% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 3.8 g ★ | 2.6 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 46% more |
| Sugar | 2.6 g ★ | 12.23 g | Bananas, raw has 79% more |
| Sodium | 81 mg | 1 mg ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 8000% more |
| Calcium | 1378 mg ★ | 5 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 27460% more |
| Iron | 0.07 mg | 0.26 mg ★ | Bananas, raw has 73% more |
| Vitamin C | 2400 mg ★ | 8.7 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 27486% more |
| Potassium | 3132 mg ★ | 358 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 775% more |
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Compare whole food groups for a cleaner, averaged breakdown.