Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 217 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Protein | 3.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Carbs | 85.9 g ★ | 0 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 0% more |
| Fat | 0 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Fiber | 3.8 g ★ | 0 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 0% more |
| Sugar | 2.6 g | 0 g ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 0% more |
| Sodium | 81 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Calcium | 1378 mg ★ | 26 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 5200% more |
| Iron | 0.07 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Vitamin C | 2400 mg ★ | 0 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 0% more |
| Potassium | 3132 mg ★ | 335 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 835% more |
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