Beverages, Orange-flavor drink, breakfast type, low calorie, powder vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 217 kcal | 130 kcal ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 67% more |
| Protein | 3.6 g ★ | 2.69 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 34% more |
| Carbs | 85.9 g ★ | 28.17 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 205% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 3.8 g ★ | 0.4 g | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 850% more |
| Sugar | 2.6 g | 0.05 g ★ | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 5100% more |
| Sodium | 81 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 1378 mg ★ | 10 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 13680% more |
| Iron | 0.07 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 65% more |
| Vitamin C | 2400 mg ★ | 0 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 0% more |
| Potassium | 3132 mg ★ | 35 mg | Beverages, Orange-flavor drink, breakfast type, low calorie, powder has 8849% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.